These days, there are a variety of different yoga types to suit almost everyone. If you are interested in yoga for strength, relaxation or even to shake off that preggie belly, here at Tree Natural Concept we have you at the forefront of our thoughts. Have a look at some of the yoga types that we specialise in and are made available in our yoga schedule each week.
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Yoga For Focus On Alignment | Practices That Torch The Calories | Traditional Styled Yoga | Yoga To Sculpt Your Body | For New Moms Trying To Shake A Few Kilos | For Soon To Be Moms | Tree Fit For Mental And Physical Fitness
YOGA FOR FOCUS ON ALIGNMENT
Foundational Yoga is a form of yoga practice targeted at beginners as well as seasoned yoga practitioners who want to build and improve the foundations of their practice.
PRACTICES THAT TORCH THE CALORIES
Heated Vinyasa is a calorie killer! This energetic yoga types focus is on getting your blood flowing and pumping. It concentrates on breathing with movement and assists flexibility, core and overall strength. In our Heated Vinyasa class, you can expect to work on your balance, standing, twisting, sitting and inverted postures.
TRADITIONAL STYLED YOGA
Vinyasa finds its yoga roots in Ashtanga Yoga, which has a deeper focus on breath, alignment and core strength. Vinyasa classes are known for their fluid movement and teachers choreograph their classes to smoothly transition from one pose to the next. If you enjoy a challenge and pushing your physical limits, vinyasa is the perfect option.
YOGA TYPES THAT SCULPT YOUR BODY
Who ever said yoga is for the faint hearted? Yoga Sculpt classes are all about pushing, lifting and pulling. This up-beat class makes use of hand weights and is usually conducted in a mildly heated studio so you will definitely leave dripping from head to toe. This is a great yoga class to get the blood pumping and build on your strength. This class is suitable for all levels, but definitely make sure that you have mentally prepared yourself that this is going to be a not so traditional yoga class.
NEW MOMS TRYING TO SHAKE A FEW KILOS
For all those moms trying to get rid of their post pregnancy bellies, Moms & Tots is a great class to do just that whilst bonding with your baby. These postnatal yoga classes have a strong emphasis on alignment, recovery and strength. Moms looking to join this class should bring their baby, baby essentials (nappies, bottles, dummies, blankets etc), a small pillow or bolster for the baby to rest on as well as a yoga mat, towel and bottle of water.
FOR SOON TO BE MOMS
On the other side of the pregnancy scale, soon-to-be moms should join our Preggie Power yoga class – a class dedicated to posture, breathing, meditation and relaxation. The poses in these classes work on the strengthening and toning of the reproductive organs and pelvis to ensure that there will be a smooth pregnancy and easy active birth. Yoga Breath will teach you the powerful techniques to ensure an abundant supply of oxygen enters the blood stream and will help control pain during birth.
TREE FIT FOR MENTAL AND PHYSICAL FITNESS
Tree Fit embodies in it a strong emphasis on physical, mental, and emotional healing. This yoga teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. One of the basic moves is releasing tension in the neck, which clears the paths for the intelligence of our brain to communicate with the wisdom of our body. This yoga types sequence includes unique abdominal exercises, created by Ana Forrest, that help you build core strength for your entire body, heal back pain, and move stuck energy, all of which allows you to move through your life with power and grace.
Tree Fit Yoga teaches you to breathe skilfully and to use the breath, your life force, to sharpen your focus, enhance your awareness, cleanse every cell in your body and juice up! This yoga is an intelligent system that allows for you to experience a physiologically sensible practice, to safely and effectively heal from an injury and to release tension and bring aliveness and new energy to every part of the body. Our teachers are trained to give you compassionate hands-on assists that helps you breathe better, support and enhance your practice, and to organically go deeper.
JOIN OUR NEXT YOGA CLASS
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