WHAT YOU WILL NEED

So you have decided to attend your first yoga class…Congratulations! But we are sure at this stage you might be asking “What will I need to bring?” At Tree Yoga, we cater for yoga for beginners and want you to enjoy your practice with us by feeling as physically and mentally prepared as possible – yes yoga requires both!

WHAT TO BRING FROM HOME

First and foremost, make sure you come to yoga in comfortable clothing but not too loose or baggy as they might get in the way of your practice. Most yogis like to wear tights or yoga pants and a loose (but not too loose) shirt. No shoes are needed for yoga practice (bare feet help give you more grip on your mat) so you need not worry there – as you enter the studio you will be required to take off any footwear as well as socks.

Other items you should bring from home include a yoga mat, towel and water. As someone who might be new to the practice and may be attending a yoga for beginners class, yoga mats, towels and water can be hired or purchased at Tree Natural Concept for your convenience. However, as you deepen your practice with us, you may want to consider purchasing your own yoga mat for classes or personal practice.

JOIN OUR CLASSES

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HOW TO PREPARE FOR YOUR FIRST YOGA CLASS

Make sure to come to class on an empty stomach – make sure to wait an hour or two after eating before arriving at your class as you may cause yourself some harm.

On the topic of arriving for your yoga class, try be ready on your mat at the start time – a big part of the practice is the peace and concentration that comes with it and late arrivals tend to disrupt the harmony yoga tries to create. Always be mindful of the yogis around you – turn off your phone and keep a decent amount of space between you and others.

Ensure You Are Mentally Prepared

 

Make sure you come mentally prepared and remember, you do not need to be super fit, flexible or strong to practice yoga. The main objective is to calm the mind, relax you and open your mind to the practice. Yoga is achievable by all. Always remember that there will be some difficult yoga poses you will not be able to achieve – that is okay (chances are, most of us can’t). Perfecting poses takes years of practice so just start small and build on the basics.

CHECKLIST – YOGA FOR BEGINNERS

  • Comfortable clothing
  • Yoga mat (you can hire or buy one from us)
  • Towel (you can hire or buy one from us)
  • Water (you can buy one from the Tree Cafe)

JOIN OUR CLASSES

Interested in our yoga for beginners classes? Contact us today and get a first-timer special! Fill in the form and we will get back to you as soon as possible. Alternatively, find us at our main studio in Umhlanga – details below:

Ground Floor, Protea Building,

Corner of Lighthouse Road & Ridge Road,

Umhlanga Village, Durban

KwaZulu-Natal, 4320

Contact Tree Natural for a holistic healthy experience.

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